Delicious food to prevent us from breast cancer disease

Friday, January 15, 2010

Usually if we are exposed to the disease, we must do diet and do not eat delicious food. But for breast cancer, there were some delicious foods that can be used to ward off breast cancer. This time we will discuss 3 food delicious, tomorrow will be followed by 3 other delicious foods.

This is delicious food to prevent us from breast cancer disease:

1. Wheat
One substance that can stimulate cell growth are estrogen, so we must do various ways to reduce levels of estrogen in the body. Apparently, half a glass of wheat equivalent to 10 grams of fiber,based on research it can reduce estrogen. You can consume them by changing it to be cereal grain and mixed it with a glass of milk. Delicious well, if we drink it every morning.


2. Salmon and tuna
There have been studies in American that by eating salmon and tuna may reduce the risk of breast cancer. This is possible because the salmon and tuna containt omega 3

3. Carrot and spinach
Who does not like carrots and spinach? If you don't like them, you should change this habit from now, because if you don't do that, the risk of developing the disease has doubled compared to those who consumed carrots and spinach.

That's all, 3 good food prevention of breast cancer risk, wait for 3 other delicious foods in my next article. See you tomorrow